Bread, white, commercially prepared, low sodium, no salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, low sodium, no salt
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, white, commercially prepared, low sodium, no salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 267 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 8.2 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 49.6 g ★ | 21.55 g | Bread, white, commercially prepared, low sodium, no salt has 130% more |
| Fat | 3.6 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 4.31 g ★ | 4.35 g | Nuts, almonds has 1% more |
| Sodium | 298 mg | 1 mg ★ | Bread, white, commercially prepared, low sodium, no salt has 29700% more |
| Calcium | 108 mg | 269 mg ★ | Nuts, almonds has 60% more |
| Iron | 3.03 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Potassium | 119 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.