Bread, white, commercially prepared, low sodium, no salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, low sodium, no salt
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Bread, white, commercially prepared, low sodium, no salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 267 kcal | 120 kcal ★ | Bread, white, commercially prepared, low sodium, no salt has 123% more |
| Protein | 8.2 g ★ | 4.4 g | Bread, white, commercially prepared, low sodium, no salt has 86% more |
| Carbs | 49.6 g ★ | 21.3 g | Bread, white, commercially prepared, low sodium, no salt has 133% more |
| Fat | 3.6 g | 1.92 g ★ | Bread, white, commercially prepared, low sodium, no salt has 88% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 4.31 g | 0.87 g ★ | Bread, white, commercially prepared, low sodium, no salt has 395% more |
| Sodium | 298 mg | 7 mg ★ | Bread, white, commercially prepared, low sodium, no salt has 4157% more |
| Calcium | 108 mg ★ | 17 mg | Bread, white, commercially prepared, low sodium, no salt has 535% more |
| Iron | 3.03 mg ★ | 1.49 mg | Bread, white, commercially prepared, low sodium, no salt has 103% more |
| Potassium | 119 mg | 172 mg ★ | Quinoa, cooked has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.