Bread, white, commercially prepared, low sodium, no salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, low sodium, no salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Bread, white, commercially prepared, low sodium, no salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 267 kcal | 23 kcal ★ | Bread, white, commercially prepared, low sodium, no salt has 1061% more |
| Protein | 8.2 g ★ | 2.86 g | Bread, white, commercially prepared, low sodium, no salt has 187% more |
| Carbs | 49.6 g ★ | 3.63 g | Bread, white, commercially prepared, low sodium, no salt has 1266% more |
| Fat | 3.6 g | 0.39 g ★ | Bread, white, commercially prepared, low sodium, no salt has 823% more |
| Fiber | 2.3 g ★ | 2.2 g | Bread, white, commercially prepared, low sodium, no salt has 5% more |
| Sugar | 4.31 g | 0.42 g ★ | Bread, white, commercially prepared, low sodium, no salt has 926% more |
| Sodium | 298 mg | 79 mg ★ | Bread, white, commercially prepared, low sodium, no salt has 277% more |
| Calcium | 108 mg ★ | 99 mg | Bread, white, commercially prepared, low sodium, no salt has 9% more |
| Iron | 3.03 mg ★ | 2.71 mg | Bread, white, commercially prepared, low sodium, no salt has 12% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 119 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.