Bread, white, commercially prepared, low sodium, no salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, low sodium, no salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, white, commercially prepared, low sodium, no salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 267 kcal | 90 kcal ★ | Bread, white, commercially prepared, low sodium, no salt has 197% more |
| Protein | 8.2 g ★ | 2.01 g | Bread, white, commercially prepared, low sodium, no salt has 308% more |
| Carbs | 49.6 g ★ | 20.71 g | Bread, white, commercially prepared, low sodium, no salt has 139% more |
| Fat | 3.6 g | 0.15 g ★ | Bread, white, commercially prepared, low sodium, no salt has 2300% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 4.31 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sodium | 298 mg | 36 mg ★ | Bread, white, commercially prepared, low sodium, no salt has 728% more |
| Calcium | 108 mg ★ | 38 mg | Bread, white, commercially prepared, low sodium, no salt has 184% more |
| Iron | 3.03 mg ★ | 0.69 mg | Bread, white, commercially prepared, low sodium, no salt has 339% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 119 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.