Bread, white, commercially prepared, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, white, commercially prepared, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 114 kcal ★ | Bread, white, commercially prepared, toasted has 154% more |
| Protein | 9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 54.5 g ★ | 19.54 g | Bread, white, commercially prepared, toasted has 179% more |
| Fat | 4 g | 0.38 g ★ | Bread, white, commercially prepared, toasted has 953% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 6.2 g | 1.8 g ★ | Bread, white, commercially prepared, toasted has 244% more |
| Sodium | 537 mg | 238 mg ★ | Bread, white, commercially prepared, toasted has 126% more |
| Calcium | 119 mg ★ | 19 mg | Bread, white, commercially prepared, toasted has 526% more |
| Iron | 3.33 mg ★ | 3.33 mg | Equal |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 131 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.