Bread, white, commercially prepared, toasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, white, commercially prepared, toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 9 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 54.5 g ★ | 21.55 g | Bread, white, commercially prepared, toasted has 153% more |
| Fat | 4 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 6.2 g | 4.35 g ★ | Bread, white, commercially prepared, toasted has 43% more |
| Sodium | 537 mg | 1 mg ★ | Bread, white, commercially prepared, toasted has 53600% more |
| Calcium | 119 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 3.33 mg | 3.71 mg ★ | Nuts, almonds has 10% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.