Bread, white, commercially prepared, toasted vs Quinoa, cooked
Nutrition comparison per 100g
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Bread, white, commercially prepared, toasted
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Bread, white, commercially prepared, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 290 kcal | 120 kcal ★ | Bread, white, commercially prepared, toasted has 142% more |
| Protein | 9 g ★ | 4.4 g | Bread, white, commercially prepared, toasted has 105% more |
| Carbs | 54.5 g ★ | 21.3 g | Bread, white, commercially prepared, toasted has 156% more |
| Fat | 4 g | 1.92 g ★ | Bread, white, commercially prepared, toasted has 108% more |
| Fiber | 2.9 g ★ | 2.8 g | Bread, white, commercially prepared, toasted has 4% more |
| Sugar | 6.2 g | 0.87 g ★ | Bread, white, commercially prepared, toasted has 613% more |
| Sodium | 537 mg | 7 mg ★ | Bread, white, commercially prepared, toasted has 7571% more |
| Calcium | 119 mg ★ | 17 mg | Bread, white, commercially prepared, toasted has 600% more |
| Iron | 3.33 mg ★ | 1.49 mg | Bread, white, commercially prepared, toasted has 123% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.