Bread, white, commercially prepared, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted
5 wins
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Spinach, raw
6 wins
| Nutrient | Bread, white, commercially prepared, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 23 kcal ★ | Bread, white, commercially prepared, toasted has 1161% more |
| Protein | 9 g ★ | 2.86 g | Bread, white, commercially prepared, toasted has 215% more |
| Carbs | 54.5 g ★ | 3.63 g | Bread, white, commercially prepared, toasted has 1401% more |
| Fat | 4 g | 0.39 g ★ | Bread, white, commercially prepared, toasted has 926% more |
| Fiber | 2.9 g ★ | 2.2 g | Bread, white, commercially prepared, toasted has 32% more |
| Sugar | 6.2 g | 0.42 g ★ | Bread, white, commercially prepared, toasted has 1376% more |
| Sodium | 537 mg | 79 mg ★ | Bread, white, commercially prepared, toasted has 580% more |
| Calcium | 119 mg ★ | 99 mg | Bread, white, commercially prepared, toasted has 20% more |
| Iron | 3.33 mg ★ | 2.71 mg | Bread, white, commercially prepared, toasted has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.