Bread, white, commercially prepared, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, white, commercially prepared, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 90 kcal ★ | Bread, white, commercially prepared, toasted has 222% more |
| Protein | 9 g ★ | 2.01 g | Bread, white, commercially prepared, toasted has 348% more |
| Carbs | 54.5 g ★ | 20.71 g | Bread, white, commercially prepared, toasted has 163% more |
| Fat | 4 g | 0.15 g ★ | Bread, white, commercially prepared, toasted has 2567% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 6.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Sodium | 537 mg | 36 mg ★ | Bread, white, commercially prepared, toasted has 1392% more |
| Calcium | 119 mg ★ | 38 mg | Bread, white, commercially prepared, toasted has 213% more |
| Iron | 3.33 mg ★ | 0.69 mg | Bread, white, commercially prepared, toasted has 383% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 131 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.