Bread, white, prepared from recipe, made with low fat (2%) milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, white, prepared from recipe, made with low fat (2%) milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, white, prepared from recipe, made with low fat (2%) milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 114 kcal ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 150% more |
| Protein | 7.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Carbs | 49.6 g ★ | 19.54 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 154% more |
| Fat | 5.7 g | 0.38 g ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 1400% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 359 mg | 238 mg ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 51% more |
| Calcium | 57 mg ★ | 19 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 200% more |
| Iron | 2.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 146 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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