Bread, white, prepared from recipe, made with low fat (2%) milk vs Quinoa, cooked
Nutrition comparison per 100g
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Bread, white, prepared from recipe, made with low fat (2%) milk
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Bread, white, prepared from recipe, made with low fat (2%) milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 285 kcal | 120 kcal ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 138% more |
| Protein | 7.9 g ★ | 4.4 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 80% more |
| Carbs | 49.6 g ★ | 21.3 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 133% more |
| Fat | 5.7 g | 1.92 g ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 197% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 359 mg | 7 mg ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 5029% more |
| Calcium | 57 mg ★ | 17 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 235% more |
| Iron | 2.97 mg ★ | 1.49 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 99% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 146 mg | 172 mg ★ | Quinoa, cooked has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.