Bread, white, prepared from recipe, made with low fat (2%) milk vs Spinach, raw
Nutrition comparison per 100g
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Bread, white, prepared from recipe, made with low fat (2%) milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Bread, white, prepared from recipe, made with low fat (2%) milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 285 kcal | 23 kcal ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 1139% more |
| Protein | 7.9 g ★ | 2.86 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 176% more |
| Carbs | 49.6 g ★ | 3.63 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 1266% more |
| Fat | 5.7 g | 0.39 g ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 1362% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 359 mg | 79 mg ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 354% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 2.97 mg ★ | 2.71 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 10% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 146 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.