Bread, white, prepared from recipe, made with low fat (2%) milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, white, prepared from recipe, made with low fat (2%) milk
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, white, prepared from recipe, made with low fat (2%) milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 90 kcal ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 217% more |
| Protein | 7.9 g ★ | 2.01 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 293% more |
| Carbs | 49.6 g ★ | 20.71 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 139% more |
| Fat | 5.7 g | 0.15 g ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 3700% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 359 mg | 36 mg ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 897% more |
| Calcium | 57 mg ★ | 38 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 50% more |
| Iron | 2.97 mg ★ | 0.69 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 330% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 146 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.