Bread, white, prepared from recipe, made with nonfat dry milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, white, prepared from recipe, made with nonfat dry milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, white, prepared from recipe, made with nonfat dry milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 114 kcal ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 140% more |
| Protein | 7.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Carbs | 53.6 g ★ | 19.54 g | Bread, white, prepared from recipe, made with nonfat dry milk has 174% more |
| Fat | 2.6 g | 0.38 g ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 584% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 336 mg | 238 mg ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 41% more |
| Calcium | 32 mg ★ | 19 mg | Bread, white, prepared from recipe, made with nonfat dry milk has 68% more |
| Iron | 3.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 111 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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