Bread, white, prepared from recipe, made with nonfat dry milk vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, white, prepared from recipe, made with nonfat dry milk
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, white, prepared from recipe, made with nonfat dry milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 7.7 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 53.6 g ★ | 21.55 g | Bread, white, prepared from recipe, made with nonfat dry milk has 149% more |
| Fat | 2.6 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 336 mg | 1 mg ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 33500% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 3.18 mg | 3.71 mg ★ | Nuts, almonds has 14% more |
| Potassium | 111 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.