Bread, white, prepared from recipe, made with nonfat dry milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, white, prepared from recipe, made with nonfat dry milk
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Bread, white, prepared from recipe, made with nonfat dry milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 274 kcal | 120 kcal ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 128% more |
| Protein | 7.7 g ★ | 4.4 g | Bread, white, prepared from recipe, made with nonfat dry milk has 75% more |
| Carbs | 53.6 g ★ | 21.3 g | Bread, white, prepared from recipe, made with nonfat dry milk has 152% more |
| Fat | 2.6 g | 1.92 g ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 35% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 336 mg | 7 mg ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 4700% more |
| Calcium | 32 mg ★ | 17 mg | Bread, white, prepared from recipe, made with nonfat dry milk has 88% more |
| Iron | 3.18 mg ★ | 1.49 mg | Bread, white, prepared from recipe, made with nonfat dry milk has 113% more |
| Potassium | 111 mg | 172 mg ★ | Quinoa, cooked has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.