Bread, white, prepared from recipe, made with nonfat dry milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, white, prepared from recipe, made with nonfat dry milk
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, white, prepared from recipe, made with nonfat dry milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 23 kcal ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 1091% more |
| Protein | 7.7 g ★ | 2.86 g | Bread, white, prepared from recipe, made with nonfat dry milk has 169% more |
| Carbs | 53.6 g ★ | 3.63 g | Bread, white, prepared from recipe, made with nonfat dry milk has 1377% more |
| Fat | 2.6 g | 0.39 g ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 567% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 336 mg | 79 mg ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 325% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 3.18 mg ★ | 2.71 mg | Bread, white, prepared from recipe, made with nonfat dry milk has 17% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 111 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.