Bread, white, prepared from recipe, made with nonfat dry milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, white, prepared from recipe, made with nonfat dry milk
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bread, white, prepared from recipe, made with nonfat dry milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 90 kcal ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 204% more |
| Protein | 7.7 g ★ | 2.01 g | Bread, white, prepared from recipe, made with nonfat dry milk has 283% more |
| Carbs | 53.6 g ★ | 20.71 g | Bread, white, prepared from recipe, made with nonfat dry milk has 159% more |
| Fat | 2.6 g | 0.15 g ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 1633% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 336 mg | 36 mg ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 833% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 3.18 mg ★ | 0.69 mg | Bread, white, prepared from recipe, made with nonfat dry milk has 361% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 111 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.