Bread, white wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, white wheat
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Bread, white wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 114 kcal ★ | Bread, white wheat has 109% more |
| Protein | 10.66 g ★ | 9.02 g | Bread, white wheat has 18% more |
| Carbs | 43.91 g ★ | 19.54 g | Bread, white wheat has 125% more |
| Fat | 2.15 g | 0.38 g ★ | Bread, white wheat has 466% more |
| Fiber | 9.2 g ★ | 7.9 g | Bread, white wheat has 16% more |
| Sugar | 5 g | 1.8 g ★ | Bread, white wheat has 178% more |
| Sodium | 478 mg | 238 mg ★ | Bread, white wheat has 101% more |
| Calcium | 684 mg ★ | 19 mg | Bread, white wheat has 3500% more |
| Iron | 4.89 mg ★ | 3.33 mg | Bread, white wheat has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 127 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.