Bread, white wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, white wheat
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Bread, white wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 238 kcal | 61 kcal ★ | Bread, white wheat has 290% more |
| Protein | 10.66 g ★ | 3.15 g | Bread, white wheat has 238% more |
| Carbs | 43.91 g ★ | 4.8 g | Bread, white wheat has 815% more |
| Fat | 2.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Fiber | 9.2 g ★ | 0 g | Bread, white wheat has 0% more |
| Sugar | 5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Sodium | 478 mg | 43 mg ★ | Bread, white wheat has 1012% more |
| Calcium | 684 mg ★ | 113 mg | Bread, white wheat has 505% more |
| Iron | 4.89 mg ★ | 0.03 mg | Bread, white wheat has 16200% more |
| Potassium | 127 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.