Bread, white wheat vs Nuts, almonds
Nutrition comparison per 100g
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Bread, white wheat
5 wins
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Nuts, almonds
5 wins
| Nutrient | Bread, white wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 238 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 10.66 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 43.91 g ★ | 21.55 g | Bread, white wheat has 104% more |
| Fat | 2.15 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 9.2 g | 12.5 g ★ | Nuts, almonds has 26% more |
| Sugar | 5 g | 4.35 g ★ | Bread, white wheat has 15% more |
| Sodium | 478 mg | 1 mg ★ | Bread, white wheat has 47700% more |
| Calcium | 684 mg ★ | 269 mg | Bread, white wheat has 154% more |
| Iron | 4.89 mg ★ | 3.71 mg | Bread, white wheat has 32% more |
| Potassium | 127 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.