Bread, white wheat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, white wheat
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Bread, white wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 238 kcal | 120 kcal ★ | Bread, white wheat has 98% more |
| Protein | 10.66 g ★ | 4.4 g | Bread, white wheat has 142% more |
| Carbs | 43.91 g ★ | 21.3 g | Bread, white wheat has 106% more |
| Fat | 2.15 g | 1.92 g ★ | Bread, white wheat has 12% more |
| Fiber | 9.2 g ★ | 2.8 g | Bread, white wheat has 229% more |
| Sugar | 5 g | 0.87 g ★ | Bread, white wheat has 475% more |
| Sodium | 478 mg | 7 mg ★ | Bread, white wheat has 6729% more |
| Calcium | 684 mg ★ | 17 mg | Bread, white wheat has 3924% more |
| Iron | 4.89 mg ★ | 1.49 mg | Bread, white wheat has 228% more |
| Potassium | 127 mg | 172 mg ★ | Quinoa, cooked has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.