Bread, white wheat vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, white wheat
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Bread, white wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 238 kcal | 23 kcal ★ | Bread, white wheat has 935% more |
| Protein | 10.66 g ★ | 2.86 g | Bread, white wheat has 273% more |
| Carbs | 43.91 g ★ | 3.63 g | Bread, white wheat has 1110% more |
| Fat | 2.15 g | 0.39 g ★ | Bread, white wheat has 451% more |
| Fiber | 9.2 g ★ | 2.2 g | Bread, white wheat has 318% more |
| Sugar | 5 g | 0.42 g ★ | Bread, white wheat has 1090% more |
| Sodium | 478 mg | 79 mg ★ | Bread, white wheat has 505% more |
| Calcium | 684 mg ★ | 99 mg | Bread, white wheat has 591% more |
| Iron | 4.89 mg ★ | 2.71 mg | Bread, white wheat has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 127 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.