Bread, white wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, white wheat
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, white wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 90 kcal ★ | Bread, white wheat has 164% more |
| Protein | 10.66 g ★ | 2.01 g | Bread, white wheat has 430% more |
| Carbs | 43.91 g ★ | 20.71 g | Bread, white wheat has 112% more |
| Fat | 2.15 g | 0.15 g ★ | Bread, white wheat has 1333% more |
| Fiber | 9.2 g ★ | 3.3 g | Bread, white wheat has 179% more |
| Sugar | 5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Sodium | 478 mg | 36 mg ★ | Bread, white wheat has 1228% more |
| Calcium | 684 mg ★ | 38 mg | Bread, white wheat has 1700% more |
| Iron | 4.89 mg ★ | 0.69 mg | Bread, white wheat has 609% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 127 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.