Bread, whole-wheat, commercially prepared, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, whole-wheat, commercially prepared, toasted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, whole-wheat, commercially prepared, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 306 kcal | 114 kcal ★ | Bread, whole-wheat, commercially prepared, toasted has 168% more |
| Protein | 16.27 g ★ | 9.02 g | Bread, whole-wheat, commercially prepared, toasted has 80% more |
| Carbs | 51.16 g ★ | 19.54 g | Bread, whole-wheat, commercially prepared, toasted has 162% more |
| Fat | 4.07 g | 0.38 g ★ | Bread, whole-wheat, commercially prepared, toasted has 971% more |
| Fiber | 7.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Sugar | 5.77 g | 1.8 g ★ | Bread, whole-wheat, commercially prepared, toasted has 221% more |
| Sodium | 565 mg | 238 mg ★ | Bread, whole-wheat, commercially prepared, toasted has 137% more |
| Calcium | 130 mg ★ | 19 mg | Bread, whole-wheat, commercially prepared, toasted has 584% more |
| Iron | 2.96 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 326 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.