Bread, whole-wheat, commercially prepared, toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, whole-wheat, commercially prepared, toasted
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, whole-wheat, commercially prepared, toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 306 kcal | 61 kcal ★ | Bread, whole-wheat, commercially prepared, toasted has 402% more |
| Protein | 16.27 g ★ | 3.15 g | Bread, whole-wheat, commercially prepared, toasted has 417% more |
| Carbs | 51.16 g ★ | 4.8 g | Bread, whole-wheat, commercially prepared, toasted has 966% more |
| Fat | 4.07 g | 3.25 g ★ | Bread, whole-wheat, commercially prepared, toasted has 25% more |
| Fiber | 7.5 g ★ | 0 g | Bread, whole-wheat, commercially prepared, toasted has 0% more |
| Sugar | 5.77 g | 5.05 g ★ | Bread, whole-wheat, commercially prepared, toasted has 14% more |
| Sodium | 565 mg | 43 mg ★ | Bread, whole-wheat, commercially prepared, toasted has 1214% more |
| Calcium | 130 mg ★ | 113 mg | Bread, whole-wheat, commercially prepared, toasted has 15% more |
| Iron | 2.96 mg ★ | 0.03 mg | Bread, whole-wheat, commercially prepared, toasted has 9767% more |
| Potassium | 326 mg ★ | 132 mg | Bread, whole-wheat, commercially prepared, toasted has 147% more |
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Compare whole food groups for a cleaner, averaged breakdown.