Bread, whole-wheat, commercially prepared, toasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared, toasted
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, whole-wheat, commercially prepared, toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 306 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 16.27 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 51.16 g ★ | 21.55 g | Bread, whole-wheat, commercially prepared, toasted has 137% more |
| Fat | 4.07 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 7.5 g | 12.5 g ★ | Nuts, almonds has 40% more |
| Sugar | 5.77 g | 4.35 g ★ | Bread, whole-wheat, commercially prepared, toasted has 33% more |
| Sodium | 565 mg | 1 mg ★ | Bread, whole-wheat, commercially prepared, toasted has 56400% more |
| Calcium | 130 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 2.96 mg | 3.71 mg ★ | Nuts, almonds has 20% more |
| Potassium | 326 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.