Bread, whole-wheat, commercially prepared, toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared, toasted
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Bread, whole-wheat, commercially prepared, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 306 kcal | 120 kcal ★ | Bread, whole-wheat, commercially prepared, toasted has 155% more |
| Protein | 16.27 g ★ | 4.4 g | Bread, whole-wheat, commercially prepared, toasted has 270% more |
| Carbs | 51.16 g ★ | 21.3 g | Bread, whole-wheat, commercially prepared, toasted has 140% more |
| Fat | 4.07 g | 1.92 g ★ | Bread, whole-wheat, commercially prepared, toasted has 112% more |
| Fiber | 7.5 g ★ | 2.8 g | Bread, whole-wheat, commercially prepared, toasted has 168% more |
| Sugar | 5.77 g | 0.87 g ★ | Bread, whole-wheat, commercially prepared, toasted has 563% more |
| Sodium | 565 mg | 7 mg ★ | Bread, whole-wheat, commercially prepared, toasted has 7971% more |
| Calcium | 130 mg ★ | 17 mg | Bread, whole-wheat, commercially prepared, toasted has 665% more |
| Iron | 2.96 mg ★ | 1.49 mg | Bread, whole-wheat, commercially prepared, toasted has 99% more |
| Potassium | 326 mg ★ | 172 mg | Bread, whole-wheat, commercially prepared, toasted has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.