Bread, whole-wheat, commercially prepared, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared, toasted
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Bread, whole-wheat, commercially prepared, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 306 kcal | 23 kcal ★ | Bread, whole-wheat, commercially prepared, toasted has 1230% more |
| Protein | 16.27 g ★ | 2.86 g | Bread, whole-wheat, commercially prepared, toasted has 469% more |
| Carbs | 51.16 g ★ | 3.63 g | Bread, whole-wheat, commercially prepared, toasted has 1309% more |
| Fat | 4.07 g | 0.39 g ★ | Bread, whole-wheat, commercially prepared, toasted has 944% more |
| Fiber | 7.5 g ★ | 2.2 g | Bread, whole-wheat, commercially prepared, toasted has 241% more |
| Sugar | 5.77 g | 0.42 g ★ | Bread, whole-wheat, commercially prepared, toasted has 1274% more |
| Sodium | 565 mg | 79 mg ★ | Bread, whole-wheat, commercially prepared, toasted has 615% more |
| Calcium | 130 mg ★ | 99 mg | Bread, whole-wheat, commercially prepared, toasted has 31% more |
| Iron | 2.96 mg ★ | 2.71 mg | Bread, whole-wheat, commercially prepared, toasted has 9% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 326 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.