Bread, whole-wheat, commercially prepared, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared, toasted
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, whole-wheat, commercially prepared, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 306 kcal | 90 kcal ★ | Bread, whole-wheat, commercially prepared, toasted has 240% more |
| Protein | 16.27 g ★ | 2.01 g | Bread, whole-wheat, commercially prepared, toasted has 709% more |
| Carbs | 51.16 g ★ | 20.71 g | Bread, whole-wheat, commercially prepared, toasted has 147% more |
| Fat | 4.07 g | 0.15 g ★ | Bread, whole-wheat, commercially prepared, toasted has 2613% more |
| Fiber | 7.5 g ★ | 3.3 g | Bread, whole-wheat, commercially prepared, toasted has 127% more |
| Sugar | 5.77 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Sodium | 565 mg | 36 mg ★ | Bread, whole-wheat, commercially prepared, toasted has 1469% more |
| Calcium | 130 mg ★ | 38 mg | Bread, whole-wheat, commercially prepared, toasted has 242% more |
| Iron | 2.96 mg ★ | 0.69 mg | Bread, whole-wheat, commercially prepared, toasted has 329% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 326 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.