Bread, whole-wheat, commercially prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, whole-wheat, commercially prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, whole-wheat, commercially prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 114 kcal ★ | Bread, whole-wheat, commercially prepared has 121% more |
| Protein | 12.45 g ★ | 9.02 g | Bread, whole-wheat, commercially prepared has 38% more |
| Carbs | 42.71 g ★ | 19.54 g | Bread, whole-wheat, commercially prepared has 119% more |
| Fat | 3.5 g | 0.38 g ★ | Bread, whole-wheat, commercially prepared has 821% more |
| Fiber | 6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Sugar | 4.34 g | 1.8 g ★ | Bread, whole-wheat, commercially prepared has 141% more |
| Sodium | 455 mg | 238 mg ★ | Bread, whole-wheat, commercially prepared has 91% more |
| Calcium | 161 mg ★ | 19 mg | Bread, whole-wheat, commercially prepared has 747% more |
| Iron | 2.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 254 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.