Bread, whole-wheat, commercially prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, whole-wheat, commercially prepared
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Bread, whole-wheat, commercially prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 252 kcal | 61 kcal ★ | Bread, whole-wheat, commercially prepared has 313% more |
| Protein | 12.45 g ★ | 3.15 g | Bread, whole-wheat, commercially prepared has 295% more |
| Carbs | 42.71 g ★ | 4.8 g | Bread, whole-wheat, commercially prepared has 790% more |
| Fat | 3.5 g | 3.25 g ★ | Bread, whole-wheat, commercially prepared has 8% more |
| Fiber | 6 g ★ | 0 g | Bread, whole-wheat, commercially prepared has 0% more |
| Sugar | 4.34 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Sodium | 455 mg | 43 mg ★ | Bread, whole-wheat, commercially prepared has 958% more |
| Calcium | 161 mg ★ | 113 mg | Bread, whole-wheat, commercially prepared has 42% more |
| Iron | 2.47 mg ★ | 0.03 mg | Bread, whole-wheat, commercially prepared has 8133% more |
| Potassium | 254 mg ★ | 132 mg | Bread, whole-wheat, commercially prepared has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.