Bread, whole-wheat, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, whole-wheat, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 252 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 12.45 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 42.71 g ★ | 21.55 g | Bread, whole-wheat, commercially prepared has 98% more |
| Fat | 3.5 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 6 g | 12.5 g ★ | Nuts, almonds has 52% more |
| Sugar | 4.34 g ★ | 4.35 g | Nuts, almonds has 0% more |
| Sodium | 455 mg | 1 mg ★ | Bread, whole-wheat, commercially prepared has 45400% more |
| Calcium | 161 mg | 269 mg ★ | Nuts, almonds has 40% more |
| Iron | 2.47 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Potassium | 254 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.