Bread, whole-wheat, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Bread, whole-wheat, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 252 kcal | 120 kcal ★ | Bread, whole-wheat, commercially prepared has 110% more |
| Protein | 12.45 g ★ | 4.4 g | Bread, whole-wheat, commercially prepared has 183% more |
| Carbs | 42.71 g ★ | 21.3 g | Bread, whole-wheat, commercially prepared has 101% more |
| Fat | 3.5 g | 1.92 g ★ | Bread, whole-wheat, commercially prepared has 82% more |
| Fiber | 6 g ★ | 2.8 g | Bread, whole-wheat, commercially prepared has 114% more |
| Sugar | 4.34 g | 0.87 g ★ | Bread, whole-wheat, commercially prepared has 399% more |
| Sodium | 455 mg | 7 mg ★ | Bread, whole-wheat, commercially prepared has 6400% more |
| Calcium | 161 mg ★ | 17 mg | Bread, whole-wheat, commercially prepared has 847% more |
| Iron | 2.47 mg ★ | 1.49 mg | Bread, whole-wheat, commercially prepared has 66% more |
| Potassium | 254 mg ★ | 172 mg | Bread, whole-wheat, commercially prepared has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.