Bread, whole-wheat, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared
4 wins
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Spinach, raw
7 wins
| Nutrient | Bread, whole-wheat, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 252 kcal | 23 kcal ★ | Bread, whole-wheat, commercially prepared has 996% more |
| Protein | 12.45 g ★ | 2.86 g | Bread, whole-wheat, commercially prepared has 335% more |
| Carbs | 42.71 g ★ | 3.63 g | Bread, whole-wheat, commercially prepared has 1077% more |
| Fat | 3.5 g | 0.39 g ★ | Bread, whole-wheat, commercially prepared has 797% more |
| Fiber | 6 g ★ | 2.2 g | Bread, whole-wheat, commercially prepared has 173% more |
| Sugar | 4.34 g | 0.42 g ★ | Bread, whole-wheat, commercially prepared has 933% more |
| Sodium | 455 mg | 79 mg ★ | Bread, whole-wheat, commercially prepared has 476% more |
| Calcium | 161 mg ★ | 99 mg | Bread, whole-wheat, commercially prepared has 63% more |
| Iron | 2.47 mg | 2.71 mg ★ | Spinach, raw has 9% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 254 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.