Bread, whole-wheat, commercially prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, whole-wheat, commercially prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 90 kcal ★ | Bread, whole-wheat, commercially prepared has 180% more |
| Protein | 12.45 g ★ | 2.01 g | Bread, whole-wheat, commercially prepared has 519% more |
| Carbs | 42.71 g ★ | 20.71 g | Bread, whole-wheat, commercially prepared has 106% more |
| Fat | 3.5 g | 0.15 g ★ | Bread, whole-wheat, commercially prepared has 2233% more |
| Fiber | 6 g ★ | 3.3 g | Bread, whole-wheat, commercially prepared has 82% more |
| Sugar | 4.34 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sodium | 455 mg | 36 mg ★ | Bread, whole-wheat, commercially prepared has 1164% more |
| Calcium | 161 mg ★ | 38 mg | Bread, whole-wheat, commercially prepared has 324% more |
| Iron | 2.47 mg ★ | 0.69 mg | Bread, whole-wheat, commercially prepared has 258% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 254 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.