Bread, whole-wheat, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bread, whole-wheat, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 114 kcal ★ | Bread, whole-wheat, prepared from recipe has 144% more |
| Protein | 8.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Carbs | 51.4 g ★ | 19.54 g | Bread, whole-wheat, prepared from recipe has 163% more |
| Fat | 5.4 g | 0.38 g ★ | Bread, whole-wheat, prepared from recipe has 1321% more |
| Fiber | 6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Sugar | 3.84 g | 1.8 g ★ | Bread, whole-wheat, prepared from recipe has 113% more |
| Sodium | 346 mg | 238 mg ★ | Bread, whole-wheat, prepared from recipe has 45% more |
| Calcium | 33 mg ★ | 19 mg | Bread, whole-wheat, prepared from recipe has 74% more |
| Iron | 3.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 314 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.