Bread, whole-wheat, prepared from recipe vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, whole-wheat, prepared from recipe
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, whole-wheat, prepared from recipe | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 278 kcal | 61 kcal ★ | Bread, whole-wheat, prepared from recipe has 356% more |
| Protein | 8.4 g ★ | 3.15 g | Bread, whole-wheat, prepared from recipe has 167% more |
| Carbs | 51.4 g ★ | 4.8 g | Bread, whole-wheat, prepared from recipe has 971% more |
| Fat | 5.4 g | 3.25 g ★ | Bread, whole-wheat, prepared from recipe has 66% more |
| Fiber | 6 g ★ | 0 g | Bread, whole-wheat, prepared from recipe has 0% more |
| Sugar | 3.84 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Sodium | 346 mg | 43 mg ★ | Bread, whole-wheat, prepared from recipe has 705% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 3.1 mg ★ | 0.03 mg | Bread, whole-wheat, prepared from recipe has 10233% more |
| Potassium | 314 mg ★ | 132 mg | Bread, whole-wheat, prepared from recipe has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.