Bread, whole-wheat, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
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Bread, whole-wheat, prepared from recipe
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, whole-wheat, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 278 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 8.4 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 51.4 g ★ | 21.55 g | Bread, whole-wheat, prepared from recipe has 139% more |
| Fat | 5.4 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 6 g | 12.5 g ★ | Nuts, almonds has 52% more |
| Sugar | 3.84 g ★ | 4.35 g | Nuts, almonds has 12% more |
| Sodium | 346 mg | 1 mg ★ | Bread, whole-wheat, prepared from recipe has 34500% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 3.1 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Potassium | 314 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.