Bread, whole-wheat, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Bread, whole-wheat, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 278 kcal | 120 kcal ★ | Bread, whole-wheat, prepared from recipe has 132% more |
| Protein | 8.4 g ★ | 4.4 g | Bread, whole-wheat, prepared from recipe has 91% more |
| Carbs | 51.4 g ★ | 21.3 g | Bread, whole-wheat, prepared from recipe has 141% more |
| Fat | 5.4 g | 1.92 g ★ | Bread, whole-wheat, prepared from recipe has 181% more |
| Fiber | 6 g ★ | 2.8 g | Bread, whole-wheat, prepared from recipe has 114% more |
| Sugar | 3.84 g | 0.87 g ★ | Bread, whole-wheat, prepared from recipe has 341% more |
| Sodium | 346 mg | 7 mg ★ | Bread, whole-wheat, prepared from recipe has 4843% more |
| Calcium | 33 mg ★ | 17 mg | Bread, whole-wheat, prepared from recipe has 94% more |
| Iron | 3.1 mg ★ | 1.49 mg | Bread, whole-wheat, prepared from recipe has 108% more |
| Potassium | 314 mg ★ | 172 mg | Bread, whole-wheat, prepared from recipe has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.