Bread, whole-wheat, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe
4 wins
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Spinach, raw
7 wins
| Nutrient | Bread, whole-wheat, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 278 kcal | 23 kcal ★ | Bread, whole-wheat, prepared from recipe has 1109% more |
| Protein | 8.4 g ★ | 2.86 g | Bread, whole-wheat, prepared from recipe has 194% more |
| Carbs | 51.4 g ★ | 3.63 g | Bread, whole-wheat, prepared from recipe has 1316% more |
| Fat | 5.4 g | 0.39 g ★ | Bread, whole-wheat, prepared from recipe has 1285% more |
| Fiber | 6 g ★ | 2.2 g | Bread, whole-wheat, prepared from recipe has 173% more |
| Sugar | 3.84 g | 0.42 g ★ | Bread, whole-wheat, prepared from recipe has 814% more |
| Sodium | 346 mg | 79 mg ★ | Bread, whole-wheat, prepared from recipe has 338% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 3.1 mg ★ | 2.71 mg | Bread, whole-wheat, prepared from recipe has 14% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 314 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.