Bread, whole-wheat, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, whole-wheat, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 90 kcal ★ | Bread, whole-wheat, prepared from recipe has 209% more |
| Protein | 8.4 g ★ | 2.01 g | Bread, whole-wheat, prepared from recipe has 318% more |
| Carbs | 51.4 g ★ | 20.71 g | Bread, whole-wheat, prepared from recipe has 148% more |
| Fat | 5.4 g | 0.15 g ★ | Bread, whole-wheat, prepared from recipe has 3500% more |
| Fiber | 6 g ★ | 3.3 g | Bread, whole-wheat, prepared from recipe has 82% more |
| Sugar | 3.84 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Sodium | 346 mg | 36 mg ★ | Bread, whole-wheat, prepared from recipe has 861% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 3.1 mg ★ | 0.69 mg | Bread, whole-wheat, prepared from recipe has 349% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 314 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.