Buckwheat flour, whole-groat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Buckwheat flour, whole-groat
7 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Buckwheat flour, whole-groat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 114 kcal ★ | Buckwheat flour, whole-groat has 194% more |
| Protein | 12.62 g ★ | 9.02 g | Buckwheat flour, whole-groat has 40% more |
| Carbs | 70.59 g ★ | 19.54 g | Buckwheat flour, whole-groat has 261% more |
| Fat | 3.1 g | 0.38 g ★ | Buckwheat flour, whole-groat has 716% more |
| Fiber | 10 g ★ | 7.9 g | Buckwheat flour, whole-groat has 27% more |
| Sugar | 2.6 g | 1.8 g ★ | Buckwheat flour, whole-groat has 44% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 41 mg ★ | 19 mg | Buckwheat flour, whole-groat has 116% more |
| Iron | 4.06 mg ★ | 3.33 mg | Buckwheat flour, whole-groat has 22% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 577 mg ★ | 369 mg | Buckwheat flour, whole-groat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.