Buckwheat flour, whole-groat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Buckwheat flour, whole-groat
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Buckwheat flour, whole-groat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 335 kcal | 61 kcal ★ | Buckwheat flour, whole-groat has 449% more |
| Protein | 12.62 g ★ | 3.15 g | Buckwheat flour, whole-groat has 301% more |
| Carbs | 70.59 g ★ | 4.8 g | Buckwheat flour, whole-groat has 1371% more |
| Fat | 3.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Fiber | 10 g ★ | 0 g | Buckwheat flour, whole-groat has 0% more |
| Sugar | 2.6 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Sodium | 11 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Calcium | 41 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Iron | 4.06 mg ★ | 0.03 mg | Buckwheat flour, whole-groat has 13433% more |
| Potassium | 577 mg ★ | 132 mg | Buckwheat flour, whole-groat has 337% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.