Buckwheat flour, whole-groat vs Nuts, almonds
Nutrition comparison per 100g
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Buckwheat flour, whole-groat
5 wins
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Nuts, almonds
5 wins
| Nutrient | Buckwheat flour, whole-groat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 335 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 12.62 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 70.59 g ★ | 21.55 g | Buckwheat flour, whole-groat has 228% more |
| Fat | 3.1 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 10 g | 12.5 g ★ | Nuts, almonds has 20% more |
| Sugar | 2.6 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 11 mg | 1 mg ★ | Buckwheat flour, whole-groat has 1000% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 4.06 mg ★ | 3.71 mg | Buckwheat flour, whole-groat has 9% more |
| Potassium | 577 mg | 733 mg ★ | Nuts, almonds has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.