Buckwheat flour, whole-groat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Buckwheat flour, whole-groat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Buckwheat flour, whole-groat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 335 kcal | 120 kcal ★ | Buckwheat flour, whole-groat has 179% more |
| Protein | 12.62 g ★ | 4.4 g | Buckwheat flour, whole-groat has 187% more |
| Carbs | 70.59 g ★ | 21.3 g | Buckwheat flour, whole-groat has 231% more |
| Fat | 3.1 g | 1.92 g ★ | Buckwheat flour, whole-groat has 61% more |
| Fiber | 10 g ★ | 2.8 g | Buckwheat flour, whole-groat has 257% more |
| Sugar | 2.6 g | 0.87 g ★ | Buckwheat flour, whole-groat has 199% more |
| Sodium | 11 mg | 7 mg ★ | Buckwheat flour, whole-groat has 57% more |
| Calcium | 41 mg ★ | 17 mg | Buckwheat flour, whole-groat has 141% more |
| Iron | 4.06 mg ★ | 1.49 mg | Buckwheat flour, whole-groat has 172% more |
| Potassium | 577 mg ★ | 172 mg | Buckwheat flour, whole-groat has 235% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.