Buckwheat flour, whole-groat vs Spinach, raw
Nutrition comparison per 100g
🏆
Buckwheat flour, whole-groat
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Buckwheat flour, whole-groat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 335 kcal | 23 kcal ★ | Buckwheat flour, whole-groat has 1357% more |
| Protein | 12.62 g ★ | 2.86 g | Buckwheat flour, whole-groat has 341% more |
| Carbs | 70.59 g ★ | 3.63 g | Buckwheat flour, whole-groat has 1845% more |
| Fat | 3.1 g | 0.39 g ★ | Buckwheat flour, whole-groat has 695% more |
| Fiber | 10 g ★ | 2.2 g | Buckwheat flour, whole-groat has 355% more |
| Sugar | 2.6 g | 0.42 g ★ | Buckwheat flour, whole-groat has 519% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 4.06 mg ★ | 2.71 mg | Buckwheat flour, whole-groat has 50% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 577 mg ★ | 558 mg | Buckwheat flour, whole-groat has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.