Buckwheat flour, whole-groat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Buckwheat flour, whole-groat
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Buckwheat flour, whole-groat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 90 kcal ★ | Buckwheat flour, whole-groat has 272% more |
| Protein | 12.62 g ★ | 2.01 g | Buckwheat flour, whole-groat has 528% more |
| Carbs | 70.59 g ★ | 20.71 g | Buckwheat flour, whole-groat has 241% more |
| Fat | 3.1 g | 0.15 g ★ | Buckwheat flour, whole-groat has 1967% more |
| Fiber | 10 g ★ | 3.3 g | Buckwheat flour, whole-groat has 203% more |
| Sugar | 2.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Sodium | 11 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Calcium | 41 mg ★ | 38 mg | Buckwheat flour, whole-groat has 8% more |
| Iron | 4.06 mg ★ | 0.69 mg | Buckwheat flour, whole-groat has 488% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 577 mg ★ | 475 mg | Buckwheat flour, whole-groat has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.