Buckwheat groats, roasted, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Buckwheat groats, roasted, cooked
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Buckwheat groats, roasted, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Protein | 3.38 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 19.94 g ★ | 19.54 g | Buckwheat groats, roasted, cooked has 2% more |
| Fat | 0.62 g | 0.38 g ★ | Buckwheat groats, roasted, cooked has 63% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 0.9 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 88 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.