Buckwheat groats, roasted, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Buckwheat groats, roasted, cooked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Buckwheat groats, roasted, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 92 kcal | 61 kcal ★ | Buckwheat groats, roasted, cooked has 51% more |
| Protein | 3.38 g ★ | 3.15 g | Buckwheat groats, roasted, cooked has 7% more |
| Carbs | 19.94 g ★ | 4.8 g | Buckwheat groats, roasted, cooked has 315% more |
| Fat | 0.62 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Fiber | 2.7 g ★ | 0 g | Buckwheat groats, roasted, cooked has 0% more |
| Sugar | 0.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.8 mg ★ | 0.03 mg | Buckwheat groats, roasted, cooked has 2567% more |
| Potassium | 88 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.